Performance Meal Prep
Anti-inflamatory Meals Designed to Fuel Performance
Customized, restaurant-quality meals for athletes, active individuals, executives, and families with performance and wellness goals.
Personalized Food for Performance and Everyday Life
BNK’s Performance Meal Prep service provides restaurant-quality meals tailored to your goals, schedule, preferences, and household.
Whether you are building lean muscle, recovering from demanding training, maintaining weight throughout a competitive season, or creating more consistency around your wellness goals, our chefs prepare meals around the way you live.
Your personal chef handles menu creation, grocery shopping, cooking, packaging, labeling, and kitchen cleanup. Menus can follow approved guidance provided by your dietitian, trainer, physician, or team staff.
Services and Specialties
High-Protein Menus
Protein-forward entrées, balanced sides, and customized portions based on your preferences and targets.
Muscle-Building Support
Meals designed around strength, training, and development phases with quality proteins, carbohydrates, and vegetables.
Performance and Recovery Meals
Thoughtful menus for demanding training weeks, competition schedules, recovery periods, and active lifestyles.
Fat-Loss-Focused Menus
Balanced meals prepared around approved calorie, portion, and macro goals without sacrificing flavor or satisfaction.
Anti-Inflammatory Menus
Ingredient-focused meals featuring vegetables, fruits, whole grains, quality proteins, herbs, spices, and healthy fats.
Gluten-Free and Dairy-Free Options
Customized gluten-free, dairy-free, or combined menus that remain flavorful, varied, and family-friendly.
Macro-Conscious Meal Preparation
Meals prepared around approved protein, carbohydrate, fat, calorie, and portion guidance supplied by the client.
Family-Friendly Performance Meals
Goal-aligned meals for one client with portions, sides, and flavors the full household can enjoy together.
Who We Serve
PRO Professional Athletes
Players and fighters across the NFL, NBA, MLB, and UFC.
COL Collegiate Athletes
Students balancing training, competition, academics, and recovery.
HS High School Athletes
Developing athletes and families seeking consistent, thoughtfully prepared meals.
FIT Fitness Enthusiasts
Active clients focused on training, strength, recovery, and everyday wellness.
EXEC Busy Executives
Professionals who need reliable meals that support demanding schedules.
FAM Active Families
Households that want nourishing, restaurant-quality food without the planning and cleanup.
Trusted by Professional Athletes
Professional experience. Personal service.
BNK has proudly provided personalized in-home chef services for professional athletes, including players affiliated with the New York Jets and New York Giants.
Our chefs understand the consistency required during demanding training schedules, travel, recovery periods, competitive seasons, and time at home with family.
We prepare meals around each client’s preferences and approved nutrition goals while also creating options their families can enjoy. Every service is handled with professionalism, privacy, discretion, and close attention to the household’s needs.
How Performance Meal Prep Works
01 Complimentary Consultation
Discuss your goals, schedule, food preferences, allergies, dietary needs, household, location, and preferred service frequency.
02 Personalized Menu Planning
Your chef creates a customized menu based on your preferences and any approved macro or nutrition guidance provided.
03 Grocery Shopping and In-Home Cooking
Your chef shops for fresh ingredients and prepares the meals directly in your kitchen.
04 Packaging and Kitchen Cleanup
Meals are portioned, labeled, stored, and organized. Your chef cleans the kitchen after the service.
Frequently Asked Questions
Is Performance Meal Prep only for professional athletes?
No. The service supports professional and developing athletes, fitness enthusiasts, executives, active families, and anyone working toward performance or wellness goals.
Can BNK prepare meals based on my macros?
Yes. When you provide approved macro or portion targets, your chef can plan and prepare meals around those guidelines. Macro-conscious preparation is available as an add-on when applicable.
Can you work with my dietitian, trainer, or team staff?
Yes. We can follow written guidance supplied by your registered dietitian, physician, trainer, or approved team professional.
Do you provide high-protein meals?
Yes. High-protein menus are one of our Performance Meal Prep specialties. Your chef will discuss preferred proteins, portions, meal frequency, and variety during planning.
Can meals be gluten-free or dairy-free?
Yes. We prepare gluten-free, dairy-free, and combined menus based on your needs and preferences. Please disclose all allergies and dietary requirements before service begins.
Can the meals work for my family?
Yes. Your chef can prepare performance-focused meals for you while creating family-friendly portions, sides, and menu options for the rest of your household.
Where are the meals prepared?
Your BNK chef shops for the ingredients and prepares the meals inside your home. The chef labels and stores the meals and cleans the kitchen after cooking.
Which areas do you serve?
BNK provides in-home personal chef services throughout select areas of North and Central New Jersey. Service availability depends on location and current chef capacity.
How do I get started?
Schedule a free 15-minute phone consultation to discuss your goals, household, location, dietary needs, and service availability.